https://www.newsunshines.com/blog daily 0.75 2021-04-03 https://www.newsunshines.com/blog/blog-post-title-one-j3h7r monthly 0.5 2020-05-19 https://www.newsunshines.com/blog/blog-post-title-two-3h5x6 monthly 0.5 2020-05-19 https://www.newsunshines.com/blog/blog-post-title-three-f3ykl monthly 0.5 2020-05-19 https://www.newsunshines.com/blog/blog-post-title-four-b8wyl monthly 0.5 2020-05-19 https://www.newsunshines.com/blog-1 daily 0.75 2025-05-12 https://www.newsunshines.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-e7t9n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.newsunshines.com/blog-1/beetsalad-4zj4m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.newsunshines.com/blog-1/goldenmilk-6ky63 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.newsunshines.com/blog-1/carrottahini-9cnsy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.newsunshines.com/blog-1/watermelonsalad-ka77p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.newsunshines.com/blog-1/face-mask-d3ry6-jn4ry monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.newsunshines.com/blog-1/face-mask-8mgpl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.newsunshines.com/blog-1/ginger-soda-k6hb7-w85w4-4n224 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.newsunshines.com/blog-1/ginger-soda-k6hb7-jhdg3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.newsunshines.com/blog-1/pea-amp-goat-cheese-crostini-twj38 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.newsunshines.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-ndyms monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.newsunshines.com/blog-1/ginger-soda-l9rd5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.newsunshines.com/blog-1/category/Recipe monthly 0.5 https://www.newsunshines.com/blog-1/category/Wellness monthly 0.5 https://www.newsunshines.com/blog-1/tag/Beauty monthly 0.5 https://www.newsunshines.com/blog-1/tag/Breakfast monthly 0.5 https://www.newsunshines.com/blog-1/tag/Autumn monthly 0.5 https://www.newsunshines.com/blog-1/tag/Winter monthly 0.5 https://www.newsunshines.com/blog-1/tag/Dinner monthly 0.5 https://www.newsunshines.com/blog-1/tag/Summer monthly 0.5 https://www.newsunshines.com/blog-1/tag/Skin monthly 0.5 https://www.newsunshines.com/blog-1/tag/Snack monthly 0.5 https://www.newsunshines.com/blog-1/tag/Drink monthly 0.5 https://www.newsunshines.com/blog-1/tag/Spring monthly 0.5 https://www.newsunshines.com/home daily 1.0 2023-12-29 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615010764702-KXV4XB0IZRDXGN64FDKD/BFD60AF7-EBC2-4398-87ED-FAAEE4314BCC_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617394734489-KK23I70B8BTADRQ3BIAJ/unsplash-image-LGL1lebgrQI.jpg Home Plan It, Write It Out, & Work the Plan…….. https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617394536001-LU7BMAJ9RA8I2YQY8IV7/unsplash-image-0olnnoM1ieM.jpg Home https://www.newsunshines.com/services daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615303600577-13G8WBNRTFP5SV0Q0W00/image_123927839.JPG Services https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615305086405-MDDITERG59Y0ZZF21ZB2/image_6483441.JPG Services - FAMILY THERAPY Family therapy can consist of just siblings, a child and one parent, a child and both parents, grandparents or the whole family. Family therapy may look different for each family because the challenges and experiences will be unique to each family. Therapy will be customized to the needs of each family. Issues addressed can cover bereavement, separation, parent-child relational issues, sibling relational issues, etc. 1.5 Hour Initial Therapy Session— $150 1 Hour Session w/patient— $130 1 Hour Session w/o patient — $115 **Caresource, Amerigroup, Cigna, Aetna, BCBS Insurances are accepted.** https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615303873012-F8TB3D5AEB9RNSRG85Z3/unsplash-image-9VpI3gQ1iUo.jpg Services - GROUP THERAPY Group Therapy is a great way for children, adolescents, and adults or parents to feel a sense of acceptance, to build skills, learn from the experiences of others, and create a new support system. Issues addressed in group therapy cover anxiety, self-esteem, anger management, parenting stress, college preparation, etc. Group therapy is tailored to the needs of the surrounding community and their concerns of parents, DFCS, and the court system. ** Prices for Group Therapy will be made affordable even as self-pay** Ranging from $40- *60 per weekly session. https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615192300687-G9LDLWE9CDZPCJ7LOM3C/C0261BE8-EBD0-43FF-93F8-DC8E832FE88F_1_201_a.jpeg Services https://www.newsunshines.com/about daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615013227192-C9B1ARY9VPLH441562TS/FF69A45B-1D7F-422D-80AA-C1D83D63EE3C_1_201_a.jpeg About - Hi, I’m lakeshia scott. I’ve always had a heart to help others. But as a teenager, I lost a person that played an instrumental part in my life; my grandmother. From that moment, I wanted to help other children/teenagers that faced loss, challenges, traumas, and transitions in life. My entire career has been devoted to working with children, teens, and families. I understand the importance of personal growth, individual and family identity, and the implications that a broken home life can have on children and adolescents. As a therapist, my goal is to offer a safe environment for clients to share and explore their feelings & past experiences, build self-esteem, & make sure that clients have skills to help them to handle life’s curve balls. For five years, I served families in residential treatment where I served as the primary therapist for clients in DHR custody. I also served as the Intensive Family Intervention team leader as well as acted as the primary therapist for two group homes. After leaving residential treatment, I became a Military Family & Life Counselor at several schools on a local military base. https://www.newsunshines.com/contact daily 0.75 2023-07-07 https://www.newsunshines.com/work-with-me daily 0.75 2025-05-12 https://www.newsunshines.com/groups daily 0.75 2021-03-12 https://www.newsunshines.com/groups/copingskillsr-pk3l9 monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616205427782-D4YZCOSDTHZSSS6O6OFN/Listening+to+music.jpeg Child & Adolescent Groups - Coping Skills Listening to music. Music is sooooo therapeutic! Even when sharing with at friend. https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616205478250-TQGTIGN370TMKZ5ZHHZW/vsco5d069ef5e0929.0.jpg Child & Adolescent Groups - Coping Skills Spend time with your friends…friends that understand you, that will allow you to be silly, listen to your problems without judgment. https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616205669464-XG3370L6FTX3TGZZO4HY/unsplash-image-dAMvcGb8Vog.jpg Child & Adolescent Groups - Coping Skills Get active and get silly!!! Getting rid of the negative energy & replacing it with LAUGHTER!!!! https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616205508965-7PXM3FA9MHWIFBPOHNV5/kids+meditating.jpeg Child & Adolescent Groups - Coping Skills Take some time to meditate……clear your mind….recenter….shift your energies. https://www.newsunshines.com/groups/socialskills-b4xnz monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616202053615-4C8X1484RYJWD178WIAA/unsplash-image-tvc5imO5pXk.jpg Child & Adolescent Groups - Social Skills Being SOCIAL is a very important part of a child & adolescent’s development. It helps them to learn how to interact with others, communicate appropriately, learn socially acceptable behaviors, norms, and how to conform to society. By teaching children/adolescents appropriate social skills, you are building their confidence, assisting them in building relationships, and preparing them for higher education and the workforce. https://www.newsunshines.com/groups/selfesteem-pd8we monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617397390580-3EYV8C97M0AQ2NFRTFAT/unsplash-image-6NuhIMkHnvE.jpg Child & Adolescent Groups - Self-Esteem & Identity https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617151589773-IVQNL1WUQ6QZ0LSW0FUW/unsplash-image-fJgE0AnZKN8.jpg Child & Adolescent Groups - Self-Esteem & Identity https://www.newsunshines.com/groups/conflictresolution-m5hhj monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615617197340-1J9SRTH89OY2QH0AH3GM/unsplash-image-MvH9T6z0jp0.jpg Child & Adolescent Groups - Conflict Resolution https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1615617054783-AR3J66JLE10IJE1L1MTG/unsplash-image-w55SpMmoPgE.jpg Child & Adolescent Groups - Conflict Resolution https://www.newsunshines.com/upcoming-retreats daily 0.75 2021-04-03 https://www.newsunshines.com/upcoming-retreats/sisterpower-gy4wy monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617148942831-XKUIOEN11LPSQOL4BG6A/9F73755E-AC20-4961-8F22-9A481C929F83.jpeg Adult Retreats - Sisters 4 Sisters - DAY #1 TBA….. https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617149882935-KM4ACPKWEINW2L1YOMK8/D2A6D3A3-CD1A-412A-8EBC-09F9018EAA12.jpeg Adult Retreats - Sisters 4 Sisters DETAILS COMING SOON….. ** PLEASE NOTE THAT YOU MAY BE PAIRED WITH SOMEONE THAT YOU MAY NOT KNOW. THE PURPOSE IS TO ENCOURAGE PARTICIPANTS TO LEARN SOMETHING FROM ONE ANOTHER** **Prices will be based on participation. once participants pay $30 deposit, reservations will be made. Once participants are provided with the total cost, they are will have 3 days to receive a refund if the price does not fit their needs. After 3 days, the deposit will be forfeited. https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617149941846-PBINSETJCQAFKXR8BHV6/D4A545DA-123A-45ED-AABB-A1CC39B37C76.jpeg Adult Retreats - Sisters 4 Sisters - DAY #2 TBA https://www.newsunshines.com/upcoming-retreats/couplesretreat monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617573764429-X0N1S8VYDW46XGPAD1WU/168019859_767783600539681_300391202815161301_n.jpg Adult Retreats - Couples Retreat - Day #1 TBA https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617573824025-6YEAGHWL7XDOLK8L2OYX/168265173_1399433083724868_2213451081971008403_n.jpg Adult Retreats - Couples Retreat - Day #2 TBA https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1617573846102-4WMYD4YWQJG8HM60V65U/52427888_2495869500454695_5984098038535159808_n.jpg Adult Retreats - Couples Retreat ITs a couples thing….. Even the couples that seem to have it all together still need to time to reset, get closer, and remember why they fell in love in the first place. This retreat has something for everyone; new couples, young couples, LGBTQ couples, engaged couples, and married couples. **PRICES WILL BE BASED ON PARTICIPATION. ONCE PARTICIPANTS PAY $30 DEPOSIT, RESERVATIONS WILL BE MADE. ONCE PARTICIPANTS ARE PROVIDED WITH THE TOTAL COST, THEY ARE WILL HAVE 3 DAYS TO RECEIVE A REFUND IF THE PRICE DOES NOT FIT THEIR NEEDS. AFTER 3 DAYS, THE DEPOSIT WILL BE FORFEITED. https://www.newsunshines.com/upcoming-retreats/singlemoms monthly 0.5 2021-03-20 https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616222403702-XVWJYQ9QCZNB0QQEXHKC/working+mom.jpeg Adult Retreats - Single Mom's Retreat - DAY 2 it’s safe to heal… TOPIC #1: “MOMMY GUILT” TOPIC#1: Identifying & processing feelings of: Being the primary disciplinarian Being away from your children because of work having to say “NO” when you can’t meet their expectations Resolving feelings of being abandoned by your parent mate. TOPIC#2 : “DEALING WITH “DOING IT ALL ALONE”. Discussing & Processing the experience of: Not having a strong support system Lack of trust and vulnerability TOPIC#3: “RESILENCY” https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616221480445-7P4YZGFXOFJEJRZF8DRH/unsplash-image-uZjV42FWnag.jpg Adult Retreats - Single Mom's Retreat - DAY 1 TAKING CARE OF MOMMY…. TOPIC#1: “BEING THE SOLE FINANCIAL PROVIDER Processing feelings and the experience of: Providing and managing a home with only one income. Frustrations with child support. Understanding how financial stress can impact your health &interactions with others. TOPIC#2: “THE IMPORTANCE OF MOMMY TIME Self-Care TOPIC#3: “STRONG & SUPPORTIVE & EMPATHETIC SUPPORT SYSTEM” https://images.squarespace-cdn.com/content/v1/603fcbe11faa1856de939bfe/1616222677426-M29GU0T9LS44LPSSW5JA/unsplash-image-zQQ6Y5_RtHE.jpg Adult Retreats - Single Mom's Retreat it’s okay to Take a Break….. The retreat is will be a two day retreat where mothers will travel away to another destination to catch quick mental break while bonding with other mothers that face some of the same challenges. Participants stay at the location from Friday to Sunday. Both Friday and Saturday will be packed with information, skills building, activities, rest, and fun. It is my hope that the participants will be able to get resources and skills that they need in order to find greater sense of pride the awesome job that the are doing as a SINGLE MOTHER!! ** PLEASE NOTE THAT YOU MAY BE PAIRED WITH SOMEONE THAT YOU MAY NOT KNOW. THE PURPOSE IS TO ENCOURAGE PARTICIPANTS TO LEARN SOMETHING FROM ONE ANOTHER** **Prices will be based on participation. once participants pay $30 deposit, reservations will be made. Once participants are provided with the total cost, they are will have 3 days to receive a refund if the price does not fit their needs. After 3 days, the deposit will be forfeited.