My Approach
The Sunshine Agency is a Solution Focused Practice. Your therapist will work along side you to establish goals and as a team, will work to accomplish each goal. The theoretical concept of the Sunshine Agency is eclectic; pulling from several theories including Cognitive Behavior Therapy (CBT), Choice Therapy, Dialectical Behavior Therapy (DBT), Adlerian Therapy, and Family Systems. The approach used will be selected based on the clients or the family’s needs. Each client/family will be treated uniquely and provided the opportunity to grow at their own pace.
For many people, therapy can seem intimidating. At the Sunshine Agency, we aim to challenge that perception and help clients to view therapy as a tool of growth. Therapy can be viewed as mechanism by which clients grow beyond life’s challenges and gain resilience.
Dream it
Don’t let fear limit your dreams. Don’t let past experiences stop you from trying again. Life is about making and learning from mistakes. Allow yourself to be human….to feel….to experience….and to achieve. All dreams and goals are within your grasp if you work hard.
Build it
Once you dream it, it is time to get to work. Write your dream down….break it up into small attainable goals…..then learn the skills needed to reach each small goal that will later pour into a bigger goal. At the Sunshine Agency, the therapist will listen to your needs, dreams, and goals…..and assist you with working towards them. A therapeutic plan is only as good as the collaboration between the client and the therapist.